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Chelios
PostPosted: Thu Apr 22, 2010 12:53 pm 
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Joined: Mon Jan 18, 2010 7:34 pm
Posts: 1541
Location: London, UK
Stronglifts 5 x 5 ..

Great program for strength training, muscle mass and fat loss, especially in hard to lose areas. I was reccomended it aged ago, finalystarted 3 months back and have sen good solid gains.

Check it out guys. I promise if you do it properly, you wont regret it.


http://stronglifts.com/
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