Injury prevention!



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RVAIS
 Post subject: Injury prevention!
PostPosted: Sat Apr 17, 2010 6:13 pm 
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Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Moment Arm exercise vids

intro

http://www.youtube.com/watch?v=Q_RZ1nR7aT4

biceps

1-
http://www.youtube.com/watch?v=xClfp7yhmZg&feature=fvw

2-
http://www.youtube.com/watch?v=xClfp7yhmZg&feature=fvw

chest

1-
http://www.youtube.com/watch?v=LYkdQ-yC ... re=related

2-
http://www.youtube.com/watch?v=Dgh63frV ... re=related


forearms
http://www.youtube.com/watch?v=xKgDClJB ... re=related

calves
http://www.youtube.com/watch?v=Ty_Fjh-y ... re=related
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