-Both concentric and eccentric muscle actions
-Both single and multiple joint exercises

Exercise sequence
-large before small muscle group exercises
-multiple-joint exercises before single-joint exercises
-higher intensity before lower intensity exercises

When training at a specific RM load
-2-10% increase in load
-one to two repetitions over the desired number

Training frequency
-2-3 days per week for novice and intermediate training
-4-5 days per week for advanced training.

Novice training
-8-12 repetition maximum (RM)

Intermediate to advanced training
1-12 RM in periodized fashion
-eventual emphasis on heavy loading (1-6 RM)
-at least 3-min rest periods between sets
-moderate contraction velocity
-1-2 s concentric, 1-2 s eccentric

Hypertrophy training
-1-12 RM in periodized fashion
-emphasis on the 6-12 RM zone
-1- to 2-min rest periods between sets
-moderate contraction velocity
-higher volume, multiple-set programs

Power training
-two general loading strategies
-strength training
-use of light loads
-30-60% of 1 RM
-fast contraction velocity
-2-3 min of rest between sets for multiple sets per exercise
-emphasize multiple-joint exercises
-especially those involving the total body

Local muscular endurance training
-light to moderate loads
-40-60% of 1 RM
-high repetitions (> 15)
-short rest periods (< 90 s)

Recommendations should be viewed in context of individual´s target goals, physical capacity, and training status

I'm laughing my ass off where you wrote:

Advanced training frequency
4-5 days per week

and then said "eventually up to 6rm" in terms of intermediate to advanced training intensity...

that's absolutely rediculous my friend. you do not allow enough recovery time there AT ALL

Well, that would be true if you're working the same muscles every day. 5 days would be fine if you do it right. Biceps-Triceps, Shoulder-Chest, Upper leg, Lower leg, Core.

By the time you're done with this, your biceps will have rested for 5 days. If you have a good diet and good sleep, and workout correctly, this is perfectly fine.