Okay, I came across some stuff called Adonis which is the ideal male proportion for your body.

YOU NEED:
Your height in inches
Your waist circumference
Your shoulder circumference

Compare to to these formulas:
a. .45 to .47 x height in inches=ideal waist size
b. 1.618 x ideal waist size=ideal shoulder size

So I am 71" tall.

71x45=31.95 to 33.37=.47x71 :ideal waist size
31.95x1.618=51.7 to 54=33.37x1.618 :ideal shoulder size

My waist is 33" and my shoulders are 52".
If I keep my waist the same I should have 53.4" shoulders.
If I keep my shoulders the same I should have a 32.14" waist.

I'm pretty close, but I've been working at it. How are you? Write your answers in the comments below!

-- Cobra45

my left arm is over my left shoulder and my right arm is over my right shoulder. I am leaning at a 60 degree angle on my bed holding my body up with pure strenght. The female underneath me moans like a whore and I nut all over her gigantic breast. Then I look at myself in the mirror and say... do I give a fuck?

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Walk Hard

hahaha, great!

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Natural supreme

i am 4 weeks into the adonis effect workout. at the moment i am at 1.512 as i need to gain some on the shoulders. but so far the adonis workout has given me the best results ever. I like the philosophy behind it.

will report at the end of my 12 weeks.

structure has a strong genetic component to it. But then again if you just train every body part you shouldnt have an issue with achieving an ideal frame...

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Pain is Temporary, Pride is Forever

genetic potential is a factor. but i think every one has the potential to be at least good to very good.

I started at a new gym today and the guys there thought I have been training for years. When I actually started about 5 weeks ago.

Compare to these formulas:
a. .45 to .47 x height in inches=ideal waist size
b. 1.618 x ideal waist size=ideal shoulder size

So I am 77" tall.

77x .45 = 34.56 :ideal waist size
34.56 x 1.618 = 56.0637 :ideal shoulder size

Not far off at all.

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“Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent.”