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 Post subject: new start
PostPosted: Tue Nov 03, 2009 7:31 pm 
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Joined: Thu Jun 11, 2009 1:37 am
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Location: london essex
hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck ....
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RVAIS
 Post subject: Re: new start
PostPosted: Wed Nov 04, 2009 7:58 am 
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Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Quote:
hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck ....
a few ?s are they hunger pains or abdominal cramps. It could be your dehydrated or hungry could mean you need to strectch out your abs.
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PostPosted: Wed Nov 04, 2009 4:16 pm 
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Joined: Thu Jun 11, 2009 1:37 am
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Location: london essex
i think they are cramps ...they dont happen during exercise but after ....sometimes i cant stand up straight cause of the pain, i think it is dehydration iv been keeping hydrated and they dont seem to happen anymore ...just wanted to see if it was cramps ...just to be certain
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