Official Max Contraction Training video



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RVAIS
PostPosted: Wed Sep 30, 2009 5:46 am 
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Found it on some European bodybuilding forum parts 1-6

Part 1- Intro/Theory


http://clips.team-andro.com/watch/0ea87 ... ttle-part1


Part 2-Interview with trainee/Workout Lower body/Lats


http://clips.team-andro.com/watch/3284f ... ttle-part2

Part 3-Workout Lats/pecs/delts/tris/bis/abs

http://clips.team-andro.com/watch/105ae ... ttle-part3


part 4-Post workout interview/Diet rest ect.

http://clips.team-andro.com/watch/0d71c ... ttle-part4

Part 5-Testimonials 1,000 pound shrug demo

http://clips.team-andro.com/watch/f024b ... ttle-part5

part 6- Testimonials

http://clips.team-andro.com/watch/04722 ... ttle-part6
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RVAIS
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PostPosted: Sat Oct 03, 2009 7:14 am 
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Made it a little easier to follow.
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redroooster
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PostPosted: Sat Oct 10, 2009 8:22 pm 
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OK, just come back from the gym.

Was very effective if who ****ed I feel is anything to go by.

I would probably add it as part of my workout. As I go to the gym to be fit for sport rather than to get strong/big, I wouldn't just do it.
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RVAIS
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PostPosted: Sun Oct 11, 2009 12:31 am 
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Quote:
OK, just come back from the gym.

Was very effective if who ****ed I feel is anything to go by.

I would probably add it as part of my workout. As I go to the gym to be fit for sport rather than to get strong/big, I wouldn't just do it.

You can do static holds at the end of your full range sets (on isolation movements) although there not "maximal contractions". That method is called Xrep (ironman magizine). Just make sure the TUL (time under load) is under 60 seconds as that would be out of the anaerobic threshold.
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