Hey guys since this is the fitness section i decided to make some talk aboutwell fitness. I just listened to a new course an it said i should try to work out more to increase testrone and mastruabte less... anway i dont have time or money for a gym but i have bow flex machine some dumbelss and some weights anyone know a good excerise schedule to get me pumped and a decent work out or share yours maybe i can learn from it. Thanks in advance.

Theres actually no direct link between testosterone and masturbating everybody seems to think that. I used to think it too till I got a kidney infection and went to see a urologist and he did a testosterone test on me as part of a routine checkup when I told him my testosterone would be low because I have promiscuous sex he told me there was no corolation between (sperm) and (testosterone) Just thought I would point that out. Btw I have a bowflex extreme and love it.

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Wow thats intersting I guess some things are to be proven wrong Thanks but back on topic any suggestions?

Butterflies with the dumbells will increase chest and arms and curls are also good. There is rarely a woman that doesn't like nice strong arms and a strong chest with a sixpack so push out those situps try doing pyrimids as a warmup this is what we did in rookie school

pyrimid = 25 push ups 25 situps 25 leg lifts and 25 jumping jacks than you start over at 20 push ups 20 situps 20 leg lifts and 20 jumping jacks then start over at 15 then 10 then 5. That was our warmup for the day it tends to get the blood flowing a bit especially when you do military jumping jacks. That should build up a sweat for you and if it doesn't then start out at 30 or even 40. Then move to your dumbell butterflies and curls work out as you see fit on the bowflex afterwards the pyrimids sound long but takes maybe 10-15 minutes once you get used to it.

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Yo i tried out the excerises and if defiently got the ol' blood pumping anything for glutes and triceps? Also what about strecthes?

dump the bowflex and spend a small amount of money on a bench press, here in aus you can pick up a cheap one for about 80 bucks, you could prob get one for 40 on ebay or something...also buy more weights for your dumbell and barbell....this is not expensive and free weights are the best way to build muscle...since you got a litle bit of stuff already you could prob have enough weights and a press to keep you going for a year for mybe 80 bucks tops....search the net for weight training pages and read about particular sets for areas you want to improve.....dont get me wrong i am not super serious about weight training, and you dont have to be either, just consistent workouts done the right way...you dont need to join a gym either...one thing also, chin ups sit ups and push ups will work you harder than a bowflex and they cost you nothing, i got a press at home and some weights and stuff and i work out three times a week on weights for an hour and a half and do two cardio sessions a week for half hour....i am natuarlly lean and this is enough to keep me pretty well cut.....

Good Luck