For those thinking about going on a diet!



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RVAIS
PostPosted: Thu Jun 11, 2009 11:56 pm 
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Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Heres a great way to determine how many calories you need per day!

http://www.ahealthyme.com/topic/calneed

not as good as counting calories yourself. (all the calories you take in yourself while maintaing you current weight for a week or soo) but pretty good none the less.
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