Wrists



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Grinch
 Post subject: Wrists
PostPosted: Sat Jan 24, 2015 4:07 am 
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Joined: Sat Sep 27, 2014 5:56 pm
Posts: 10
Best way to increase wrist size? That's the one part I feel I need to get bigger, i've been focusing too much on abs. How long does it take - I know its not quick, but maybe someone has an idea?
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WillEdward
 Post subject: Re: Wrists
PostPosted: Sun Jan 25, 2015 8:21 am 
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I'm not sure how much you can increase your "wrist" size since it's mostly tendons, but you can definitely improve your wrist strength and forearm size/strength with wrist curls, pull-ups, and dumbbell curls.

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