Running vs walking ?



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cold fish
 Post subject: Running vs walking ?
PostPosted: Sat Nov 24, 2012 11:02 am 
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Location: The dark side of moon .
This is a tricky one i wana lose weight its not much but still i am not perfect so which should i opt ?
I am doing light walking for an hour daily should i add a few running sessions as well ?
My target is till march .
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daisy
 Post subject: Re: Running vs walking ?
PostPosted: Tue Nov 27, 2012 4:47 am 
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Location: Perth, Western Australia
Do a combination of all the above. Go for a run one day, and if you are sore go for a big walk the next day. There are lots of articles on bodybuilding.com and i'd suggest reading some of them.
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martingray
 Post subject: Re: Running vs walking ?
PostPosted: Thu Nov 29, 2012 1:27 pm 
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I am in the favor of walking.This is because it reduces our weight without much energy wastage whereas running requires a lot of energy and we are exhausted soon.
http://www.steamarena.com
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