We all know how annoying it is to think of something healthy to eat when you are starving hungry and there is a bag of chips right infront of you when you step into the pantry. So if you have something there that is healthy and easy to grab quickly, you wont binge on rubbish and feel like a failure at life afterwards.

I cook in bulk. Its easy to do, and works a treat. I live off chicken breasts as they are lean and are full of muscle building protein. When cooked without being in a marinade, they suck. Bland, dry and BORING. Noone likes to eat boring food.I will normally cook 1-2kg of chicken breasts at a time and put them in containers. Then when you need to eat you can take one out and throw it in a salad or a Wholemeal bread sandwich.COOKED chicken will last about 5 days in the refridgerator.

Try this recipe: (You non-metric system lot are going to have to figure out the conversions)

1kg Skinless chicken Breasts
1 Tsp minced garlic
1 Tsp minced ginger
1 Tsp Chilli paste (can be left out)
2 Tbsp Soy Sauce
2 Tbsp Oyster Sauce
2 Tbsp Sesame Seed oil
Chopped Lemon grass

1) Mix Together. I do it in the bag the chicken comes in.
2) Leave to marinade.
3) PreHeat oven to 180C.
4) Throw in for 30-35 mins (Or longer if its not cooked - you don't want a pink centre)
5) Devour. I throw it in salad or on wholemeal sandwiches with Avocado and Cottage cheese etc.
6) Get lean and thank me.

You can also try just Soy sauce, Honey and Garlic. <<This one ROCKS.

For breakfast I eat this:

1) Saute Capsicum, celery, onion, garlic, tomato, mushrooms.
2) Add a bit of soy sauce.
3) Crack 2-4 eggs over the top and keep mixing until the eggs are done.
4) Put it into a bowl or container and add a dollop and Cottage cheese and some pepper.
5) Enjoy!

Few more tips:

- Eat every 3 hours. Chicken and salad with avocado and cottage cheese will help you get lean.
- Eat good fats! Whole Eggs, Avocado, UNSALTED nuts (Sodium = bad), Peanut Butter (My favourite), olive oil etc..
- Exercise! Cardio on an empty stomach in the morning or straight after a weight session in the afternoon.Protein powder with water and some fruit straight afterwards.
- Plan your day ahead! Make meals the night before and put them in containers.

Its not hard. Make it a routine just like with getting good at picking up women and you will benefit greatly!