Hey, I do like natural things more so I want to know about some natural foods that are good for men. So please list some top foods that are naturally good to improve men' s Health and stamina.

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cary gym

My perspective/experience:

Eat broccoli, cauliflower and radishes almost every day if you can, as well as leafy green stuff like kale and spinach. Spinach is safest to eat only cooked, broccoli and cauliflower only slightly cooked or steamed. Do the opposite of most men and go huge on the vegetables, these are some key ones, but whatever you can get your hands on. I think thats the most important thing in diet.

Fish oil and pumpkin seed oil are best taken in supplement form- these are very important man foods as well.

I've also gotten to the point where I pretty much only eat grains if they are whole, and try to diversify and limit how much grain I eat in one day. Quinoa is hard to prepare, but its one of the best grains.

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beef

Broccoli and Cauliflower and other leafy vegetables can help block estrogen which is vital if you're working out and boosting your testosterone levels.

Whole eggs, about 2 or 3 a day, are good for boosting testosterone, get organic if possible.

Brazil nuts, say 3 or 4, are also good for boosting Testosterone. Grass-fed beef is the same.

I'd massively implore every lad out there to read Tim Ferriss' 4 Hour Body. Absolutely excellent and fun book which teaches a lot of tips and tricks regarding nutrition and male health.

Balance diet is need of both male and female.Green vegetables like beans,broccoli,cabbage,carrots etc are so good for health and fitness.They rich in nutrition and full of taste.Drink juices of fresh fruits.They have awesome effects on health.

http://www.isaacbefitlife.com/tacoma-bo ... et-it-off/

Below are the few food that are good for men:-
egg
Best Cereal
Best Milk
Best Coffee
Best Bread
Best Lunch Meat
Best Deli Cheese

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Beachbody Coach