Can somebody here please tell me how to gain muscle hypertrophy? I'm 17, 5'10, and 140. I want to get bigger(bulk) and I don't know where to start. I don't want strength, I want muscles. If anybody can help me get a diet and workout plan, I would greatly appreciate it. Thank you and God bless.

P.S. If I lift REALLY heavy weights will my height growth be stunted?

I'm one of those guys so.......

Just to be clear bodybuilding.com, anyways you can go and read stickies they have all the information you need.

Anyways no bodybuilding will not stunt your growth. I would suggest just start lifting an do tons of reading up. I have tried 5x5, 4x8, 10x10 fullbody splits, back/bi, chest/tri, legs upperbody/lowerbody once a weeks, twice a weeks. So there is no perfect workout routine, and you will constantly learn more.\


As for hypertrophy

http://www.simplyshredded.com/muscle-sp ... lmans.html

http://www.simplyshredded.com/muscle-sp ... lmans.html

As for splits, this is what I do only day 3-4 is GVT, and day 1-2 are slightly diffrent.

http://www.simplyshredded.com/mega-feat ... -2011.html[/youtube]

Do the bigger routine sticky at their website. It's great for learning compound lifts and gain muscle pretty fast, especially for beginners. If you follow it well, you will gain a lot in 4 months.

"You're only activating 40% of our muscle fibers when you first start out..."

That is an EXCELLENT metaphor for PU or ANYTHING.