This can also be used as a routine to talk girls into the mood:

Benefits of sex

- Feels great (derp)
- Releases natural pleasurable chemicals in the body
- Burns mucho calories per hour
- Stretches your body tendons/ligaments/muscle fibers (like yoga)
- Heals your body i.e. fights colds
- Relaxes you
- Conditions you to f$ck

(I'd guess it helps with things like depression too)

I remember a Maxim magazine years ago had an article with an actual isometric workout with your partner where you use her body weight to strengthen/tone your body too. I have since incorporated some of these moves into my personal sex life such as partner pushups/situps with a cute girl.

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great information for those who lacks in sexual life.