Before I went to University I read up on nutrition and believed I had the knowledge to start going to the gym and become healthier looking. When I started to see results I told myself to stick with it and see how far I could get. I looked the best I had ever looked but more importantly I felt an amazing sense of pride and achievement. I don't want a body-builder's physique. I would ultimately like to be healthy. What I've found is that by becoming healthy my body also changes for the better.

I started on 1st September 2010 (my first week of University) and after picture was taken on the 1st June 2012, Just after my second year at University.

Please check out my transformation video.

Thanks. I'm happy to answer any questions about my transformation.

Before: 147 lbs (67kg)
After: 176 lbs (80kg)

[youtube]http://www.youtube.com/watch?v=1mKGiGpMNi4[/youtube]

Great progress

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Pain is Temporary, Pride is Forever

Thank you.

Very good for you! Went through a similar change myself, but was mainly accustomed to it from competitive sports. (Lost 45 lbs after football and just got cut)

Nothing but respect. Congrats.

Nice man. What sport do you play?

Nice looking good.

Thank you

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