Short answer:
Adjust your calorie intake, lift wieghts to not burn off any muscle you have and do a little cardio to help with the diet.
http://forum.bodybuilding.com/forumdisplay.php?f=16
Go here, read stickies. If you are serious about getting fit, read these.
2 tips after reading some material are:
1) Do not starve yourself, slow and steady make things permanent
2) Do not do cardio to lose wieght, use it only to speed up the process your diet creates. People do hours of cardio and lose wieght, 2 months later they burn out and gain all the wieght back because the never fixed there diets.
If you have any more questions, feel free to pm me. I can help you out. BUT you need to read the stickies first!