Hi guys,

I'm 24 six foot one and weigh just over 12 stone ( or about 168 lbs ). Im looking to bulk a bit and really could do with some advice. Basically over the past few months I've been going through a bit of bulking up phase and taking whey protein shakes and lifting weights in the gym. I have seen some good effects already. However, I'm carrying a bit of a fat around the stomach mostly. So what I'm wondering is, is it better to try and burn off that fat first and reduce my body fat percentage or is it better to continue to bulk up and try to lose the fat after?

Greatly appreciate any advice!

Cheers guys

Bulking up isn't about taking whey protein and lifting weights. It's a science, and also hard work.

Have a look at an average bulking meal plan to see the kind of food you need to be putting in to your body to make your self grow

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If you're looking to "bulk up" (note that you will not get a six pack from this) then you must eat ALOT and lift heavy.