Eating too slowly, and trying to eat *large* meals



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bounty_killa
PostPosted: Fri Mar 09, 2012 3:13 am 
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Hey guys, got back into weight lifting after realizing I never gained before simply because my calorie intake was too low. (I've never weighed >140pounds)

I'm trying to eat more (and more of the right things) now. However I have a problem. I feel full very quickly. After that, it's like force feeding myself, and almost everyday I have to fight the gagging reflex trying to not throw up.

I also eat so slowly...it's embarrassing when out with friends and just a waste of time.

Has anyone gotten over this?
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Theodiscus
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PostPosted: Fri Mar 09, 2012 3:37 am 
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Are you trying to eat 3 large meals a day? If so, your better off going with 5 meals a day that are smaller, which may make it easier for you.
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bounty_killa
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PostPosted: Fri Mar 09, 2012 3:48 am 
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Are you trying to eat 3 large meals a day? If so, your better off going with 5 meals a day that are smaller, which may make it easier for you.
I think I eat maybe 6 small meals for the day, but I'm trying to increase the size. Most people look at the amount of food and laugh, so I know I need to eat more. I just don't know how to get past this gag reflex, I'm tired of throwing up after spending an hour trying to eat.
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OTIS
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PostPosted: Fri Mar 09, 2012 4:22 am 
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You'll get used to it. And if you have trouble putting the food down, put food into mouth, chew chew chew, and swallow with a gulp of water like you would a pill.

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Buffbuilder19
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PostPosted: Wed Mar 28, 2012 7:38 pm 
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You'll get used to it. And if you have trouble putting the food down, put food into mouth, chew chew chew, and swallow with a gulp of water like you would a pill.
This works for sure. Also, if you have a blender, throw the meal in a blender and drink that shit down
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SmoothOp
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PostPosted: Thu Mar 29, 2012 12:51 pm 
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The more you eat, the larger your stomach capacity will expand too. So just eat a little more everyday until your calorie intake gets where it wants to be. Oppose to trying to eat double right away.

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Eii
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PostPosted: Fri Mar 30, 2012 12:32 am 
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Well I never had any eating troubles, but first thing that thought of was overeating for myself. I asked myself when I usually overeat? Why I overeat ? And the answer was pretty simple, when the food is super delicious that i want to eat and eat, until the point I still want but just can't. Usually it's something my mom, aunt or grandmother makes.
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bounty_killa
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PostPosted: Fri Mar 30, 2012 2:48 am 
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So far the water+gulp technique has proven to be most effective(although I tend to feel full from all the water).
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Faust23
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PostPosted: Fri Mar 30, 2012 5:07 pm 
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Is this a joke?

Seriously, if you are eating so much you throw up you are doing it wrong....

Also I have eaten over 5 lbs of food in a single sitting I feel terrible and my stomach hurts but I don't throw up. You should not gag from eating to much. Again, I am having a hard time thinking this is not a joke.
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bounty_killa
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PostPosted: Sun Apr 01, 2012 4:31 am 
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Is this a joke?

Seriously, if you are eating so much you throw up you are doing it wrong....

Also I have eaten over 5 lbs of food in a single sitting I feel terrible and my stomach hurts but I don't throw up. You should not gag from eating to much. Again, I am having a hard time thinking this is not a joke.
No. I was starting to believe I had some kind of hypersensitive gag reflex or something. Sometimes I can eat alot but most times I'm not hungry and during these times eating is a chore.
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Jizza
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PostPosted: Sat Apr 14, 2012 9:11 am 
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check for acid reflux/GERD

go buy zantac 150 and take it twice a day see if it helps
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Bobby333
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PostPosted: Tue Apr 17, 2012 7:32 am 
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Thank you!
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Jizza
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PostPosted: Tue Apr 17, 2012 7:37 am 
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Thank you!
Did my suggestion help?
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