Now I do not claim to be Arnold Schwarzenegger but I have lost one and a Half stone ( according to my weighting scale anyway ) I am still in the process of shredding 3 and a half stones more but that shall be no problem as I possess the secret to lose weight !

There is no secret to lose weight !
It is all in the mind like every other aspect of your life , if you come to realise that you have not looked after your body well by stuffing it with 15" inch pizzas then you are on the way to losing weight!
Now from my experience the most difficult part was NO.1. deciding what diet to follow .
NO.2. Actually finding it in them to start !
I wasted 5 years figuring out the perfect formula and now I finally possess the so called "secret to losing weight" wether it be and little bit of stomach fat or 100 lbs of excess weight , it first requires for you to be committed or you will just waste your time .
Once you have decided you want to commit you should acknowledge it is not as easy as saying "I will" you will have to give up on the triple cheese pizzas and burgers !

By following this diet you will lose 2-5 stones a week depending on how much exercise you are doing !
This diet is fairly simple and may sound fairly fimiliar , limit carbohydrate intake to 30 grams a day (this should come from vegetables and nuts) ! Eat as much protein as you desire (in-consideration of kidney stones) and indulge in full fat products ! Yes that right full fat ! By following this diet your body will use fat as fuel because theyre will not be any carbohydrates available for your body to store, your body will automatically turn into a at buring machine once it is in SPAM (which can only occur once carbs are limited to 30g a day) and to make sure that you are following this you can purchase SPAM-stixs which should be available from your local pharmacy , these will tell you if you are in SPAM ( SPAM = is a mode your body goes into when carbs are eliminated or minimised .. Fat is then used as fuel and as fat is burned SPAM are produced !)the more dark the stick is once urinated upon the more fat is being burned !

I may not be a expert , but I hope this helps !
If you need further information on this then just holler !

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I am a 18 year old British born Pakistani ,despite the common stereotype of being a terrorist etc. I am a human with goals and dreams and I hope you can help me with those and I can help you with yours !!

I'm glad it's working out for you but SPAM diet is really hard to stick to, at least for me, it does work though. What works even better is cyclic SPAM diet, you do carb ups on the weekend, but the limited amount of time you're eating carbs doesn't allow your body to go back to using carbs as a primary fuel and it just replenishes your glycogen reserves. However, this was also too hard for me to stick to, I got really sick of eating all that fat. A tip if you don't have SPAM sticks, you'll know your in SPAM by a metal taste in your mouth. Anyways, good luck with your weight loss, it's great! If you ever consider changing your diet if you get sick of fat, look up leangains - intermittent fasting, easy to follow and more permissive, while guaranteeing same or even better results than the SPAM diet.

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rAFC and yes, I'm a chick.

I have bursts of being a lady, but it doesn't last long.