Height and weight



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 Post subject: Height and weight
PostPosted: Mon Jan 16, 2012 3:14 pm 
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Joined: Fri Dec 09, 2011 5:08 am
Posts: 132
Hello,

if I am 5'6" and weigh 150 pounds do I need to gain weight in muscle or am I considered good?

I do look thin though...and since I am a bit short....well I am not noticed that much lets say!

Thanks


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PostPosted: Mon Jan 16, 2012 10:54 pm 
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Joined: Sat Oct 01, 2011 3:17 am
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Location: California
Numbers dont matter. Go by the mirror.

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 Post subject:
PostPosted: Tue Jan 17, 2012 7:34 am 
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Quote:
Numbers dont matter. Go by the mirror.
I think you are right bro! Most people tell me I am ok and that I will look fat if I put on weight but it depents how I put it on right? I mean if it muscle then why not...


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PostPosted: Tue Jan 17, 2012 9:27 am 
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Joined: Tue Jan 22, 2008 5:57 pm
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check out the adonis index. it will tell you where you need to gain muscles. you propably need to gain some at the shoulders. weight is a false indicator because it depends on your bone structure.


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