Motivation +rep rangeH



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cameroon85
 Post subject: Motivation +rep rangeH
PostPosted: Wed Dec 07, 2011 10:12 pm 
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MPUA Forum Enthusiast

Joined: Sun Nov 13, 2011 5:58 pm
Posts: 71
Hey guys,

having issue swith motivation at the gym,any tips to get in the zone mentally? Arictles or advice appreictaed.

Also wondering the best number of reps for building muscle, some people say 10 others 5. Please help! :D
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