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| Author | Message |
| arnolfo | PostPosted: Mon Nov 21, 2011 8:48 pm | |
| Offline | | MPUA Forum Enthusiast |
Joined: Mon Aug 10, 2009 5:46 pm
Posts: 58 | | i feel like i don't have energies, sometimes i have to go training at night but i quit....i'm 28 and sometimes even if i want go clubbing i feel like i don't have energies to stay awake till late.
i sleep at night, and i eat quite healty, i drink rearely.
my diet includes a lot of carboidrates like pasta and bread.....i don't know if is because of that that i feel tired, anyway i got this diet 4 years ago from a nutrinionist.
Do you guys have any tips to ger energies ?
i really need advices
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| 870 | PostPosted: Mon Nov 21, 2011 10:58 pm | |
| Offline | | Homewrecker |  |
Joined: Wed Sep 17, 2008 7:09 pm
Posts: 1063
Location: Springfield, Missouri, USA | Quit eating so many carbs, bump up your protein and healthy fat intake. Read here for more: http://www.marksdailyapple.com
Your boy,
870 _________________ "Do not blame, call out, alpha male, superman, or water sprinkle any hoes. And what will be, will be." -Hobbit
http://tinyurl.com/c6lbje<-Member Journal (PMZ Only)
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| Everett1 | PostPosted: Tue Nov 22, 2011 8:15 am | |
| Offline | | New to MPUA Forum |
Joined: Tue Nov 22, 2011 7:49 am
Posts: 5
Location: USA | | Agreed with 870, don't eat much heavy things like carbs, should eat
some light things, like fresh fruits and vegetables... _________________ chicago boot camp
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| b0janglesj | PostPosted: Wed Nov 23, 2011 4:31 am | |
| Offline | | MPUA Forum Enthusiast |
Joined: Wed Nov 23, 2011 12:36 am
Posts: 53
Location: Nova Scotia, Canada | | I know how you feel arnolfo, ive been running 20 hour days the past few years but now that I am gaining more free time this year, mysteriously I was not able to gain any energy from all the naps and healthy exercise in the world.
I now use a general Multi-Vitamin and that seems to help. Just try not to get one with caffein in it because many do and make things worse when you become dependant on them.[/quote]
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