4 % body fat but want more definition



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Spike18
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PostPosted: Thu Jun 16, 2011 11:28 pm 
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Joined: Sun Jun 12, 2011 8:51 pm
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Location: Northamptonshire, England
try a bullwoker (power worker)

these are really good pieces of equipment which will tone and define your muscle groups. search it on the internet, well worth getting!

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superunknown88
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PostPosted: Sat Jun 18, 2011 12:44 am 
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Joined: Mon May 30, 2011 12:11 pm
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Location: England
Try consuming more protein to help bulk on muscle.

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