| TECHNIQUE ONE
This is the technique most men swear by and the one I recommend. This can be performed either standing up or sitting down.
1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off circulation.
2. Pull your penis out in front of you. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time. Remeber, this should not hurt.
3. Relax for 1 minute. "Whip" your penis in a circular motion about 30 times. This gets blood flowing again if circulation was inhibited.
4. Repeat Step 2 again four times, except pull your penis in a different direction each time... up, down, left, and right. After each 5 minute pull, repeat Step 3.
5. After you've completed five pulls (5 minutes each), pull your penis out directly in front of you again. Stretch it for 1-minute then give it ten slight "tugs" outward, not pulling too hard, this should not cause any pain.
Stretching the penis with by hand produces the same results as traditional penis weight systems. The safest way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the pressure. Once again, DON'T GRIP TOO TIGHT, otherwise you will cut off circulation to your penis.
This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months you will really notice a difference.
TECHNIQUE TWO
This technique is similar to my recommended technique. It's been posted on web-forums many times by men who say they've added up to 2" to their penis length!
1. While in its flaccid state, take one hand and grip around the head of your penis. Grip firmly, but remember, you should not feel discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough force to feel a painless stretch in your penis. Hold and count for at least 30 seconds to one minute and then rest briefly.
3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.
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