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| 7000 | PostPosted: Sun Sep 24, 2017 8:42 am | |
Joined: Wed Nov 16, 2011 12:44 am
Posts: 734 | | Pumpington's right - consistency and diet are where people fall down usually.
Linked with that - somebody above recommends 1.5-2hrs at the gym each session. That's fine but for me not sustainable. Focus on intensity and you only need to be in there for 45 mins a session. keep your rest periods to the length they should be, lift as heavy as you can whilst keeping perfect form, done in under an hour - better workout and more likely to be consistent with it when it's not a slog which ruins your social life.
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| DynEira | PostPosted: Tue Sep 26, 2017 8:46 pm | |
| Offline | | Member of MPUA Forum |
Joined: Mon Nov 07, 2016 10:37 pm
Posts: 105 | | Thanks everyone for your replies. I haven't done what I should have and have been pretty inconsistent. Been a lot better the last few weeks and starting to enjoy it again.
Haven't yet improved on my eating habits, but I do have at least one healthy meal a day. I've found a plan that I will be starting in three weeks time though and it includes a lot of guidelines for nutrition.
One question for those who have followed plans before, what do you do when you can't workout for a few days? Thanks
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| KevinWha | PostPosted: Wed Aug 15, 2018 12:23 pm | |
| Offline | | New to MPUA Forum |
Joined: Wed Aug 15, 2018 11:58 am
Posts: 5 | | I prefer outdoors running! All year around! So, I do nothing in the gym)
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| Jackri | PostPosted: Wed Sep 12, 2018 4:09 pm | |
| Offline | | New to MPUA Forum |
Joined: Fri Aug 10, 2018 6:34 pm
Posts: 4 | | I think i am also stuck with my fat as i am a member of a local gym for past 4 months but only can reduced 4lbs. Really worried about it now i am 86 kgs but i can't understand how can i loss my weight. Working hard and junk food is not my routine 1 or 2 times i used in a month. i am also using green tea 2 times a day and mostly skipped my meals of the day. Anyone can suggest me better that help me to lose my weight rapidly?
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