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| Eternal-Water | PostPosted: Mon Apr 28, 2014 4:47 pm | |
| Offline | | Member of MPUA Forum |
Joined: Mon Mar 19, 2012 11:03 pm
Posts: 119 | | I've never really given them much attention before so I want to correct that now.
Can you give me some excercises for front, middle and rears?
The only thing I do SPAM is overhead press, will that do the whole shoulder or just the middle?
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| Dragula | PostPosted: Mon Apr 28, 2014 7:30 pm | |
| Offline | | English Muffin |  |
Joined: Wed Sep 10, 2008 5:40 pm
Posts: 5689 | | Yeah , Over head press is what's gonna do it. (heavy weight, not lots of reps)
Dips do quite a few muscles too.
I wouldn't worry about shrugs till when you got a good set of shoulders 1st
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| Eternal-Water | PostPosted: Mon Apr 28, 2014 9:24 pm | |
| Offline | | Member of MPUA Forum |
Joined: Mon Mar 19, 2012 11:03 pm
Posts: 119 | | ok thanks, but about the dips. Sometimes when I do them I get a little bit of shoulder pain, which is why i want to build them up a bit more.
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| Dragula | PostPosted: Mon Apr 28, 2014 9:27 pm | |
| Offline | | English Muffin | |
Joined: Wed Sep 10, 2008 5:40 pm
Posts: 5689 | |
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| Eternal-Water | PostPosted: Mon Apr 28, 2014 9:31 pm | |
| Offline | | Member of MPUA Forum |
Joined: Mon Mar 19, 2012 11:03 pm
Posts: 119 | | I don't mean muscle burn or the good kind of pain.
More like it feels like damage
I've got no problems with excercising muscles into pain, I enjoy the soreness of a good workout.
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| Dragula | PostPosted: Mon Apr 28, 2014 9:33 pm | |
| Offline | | English Muffin | |
Joined: Wed Sep 10, 2008 5:40 pm
Posts: 5689 | | But you get no pain during the OHP? A much heavier weight?
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| Eternal-Water | PostPosted: Mon Apr 28, 2014 9:46 pm | |
| Offline | | Member of MPUA Forum |
Joined: Mon Mar 19, 2012 11:03 pm
Posts: 119 | | Indeed, perhaps my dip form is wrong. Its not all the time, its just one off now and then. I had it today, the last time I had it was several months ago. Just thought it would be a good idea to build up some extra shoulder muscle as prevention.
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