| Although swimming is a whole body movement, but different parts of the body swimming exercise also different emphases.
Breaststroke - exercise leg strength. Freestyle, backstroke leg of exercise are whipped up and down, only the breaststroke is the frog, the former can make legs more slender, while the latter is used more thigh quadriceps, so the exercise leg strength is very effective.
Butterfly - workout chest strength. Butterfly, the arm inward stroke, similar to doing chest exercise, right pectoralis major, extended back muscles, the rectus abdominis forced more, the effect of exercise is also the best.
Freestyle - exercise arm strength. Freestyle, the upper arm biceps, triceps forced more, you can effectively exercise arm muscles, shoulder muscles while improving strength, also has a certain role in promoting.
Backstroke - exercise the back and hip strength. Backstroke, the back muscle force will expand more, you can make the back muscles stretch. In addition, the backstroke need hip slide, on the buttocks is also a workout.
Different people for different ways to swim, as well as age and have a relationship, I hope you find the right way to swim.
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