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| Author | Message |
| bitanga | PostPosted: Thu Aug 08, 2013 10:57 am | |
| Offline | | New to MPUA Forum |  |
Joined: Fri May 17, 2013 12:15 pm
Posts: 8 | | How you fight against sleep and tiredness? Drinks with caffeine does not work on me...other day i try with red bull, and nothing...coffee nothing, tablets with caffeine and taurine, nothing...i am allways tired...
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| stam123 | PostPosted: Thu Aug 08, 2013 8:58 pm | |
| Offline | | New to MPUA Forum |
Joined: Fri Jul 05, 2013 4:53 pm
Posts: 10 | | a good night sleep
some weight lifting 3x week
proper nutrion with enough calories
proper rest
sex
positive thinkin
avoiding sugars
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| Dragula | PostPosted: Sun Sep 08, 2013 11:35 pm | |
| Offline | | English Muffin |  |
Joined: Wed Sep 10, 2008 5:40 pm
Posts: 5689 | | Prevention is better than cure.
Nutrition and sleep is what is gonna effect your fatigue levels. Not coffee
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USER HAS BEEN BANNED FOR REPEATEDLY IGNORING MOD WARNINGS AND MULTIPLE RULE VIOLATIONS
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| Jay (Majik) | PostPosted: Mon Sep 09, 2013 1:18 am | |
| Offline | | The Coach |  |
Joined: Sun Jun 19, 2011 7:44 am
Posts: 4170
Location: Chicago, IL | | Make sure you avoid really fatty foods too. Fast food will kill you.
Keep your diet as clean as possible. Treat your body like a Ferrari... The better fuel you put into it, the better it performs.
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| Moyo | PostPosted: Mon Sep 09, 2013 8:09 pm | |
| Offline | | MPUA Forum Enthusiast |
Joined: Thu Aug 15, 2013 3:12 am
Posts: 45 | | Remember you want to have your place when you are in catabolic, and anabolic (fight, or flight)
Rest, sleep, and digest. It's always good to rest when you really need to.
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