Okay, literally in the last week I've put on 7 pounds. I now have a flabby bit underneath my chin, even when I'm looking straight ahead and a beer belly, especially when I push it out, but even when i'm relaxed.

This weight gain has coincided with me suddenly eating a lot of high fat/sat processed, ready made meals and drinking nothing but cola.

If I start eating healthier again, and drink lots of water, will I lose this 5 pounds as quickly as I gained it? Thanks

Definately not dude, at least not healthily

What I suggest is, eating healthier, dinking lots of water and exercising, buy a set of dumbbels and a barbell for your house, or go to the gym, start going on treadmills, and do some weightlifting, also do LOTS of sit ups and crunches, bicycle crunches work like a CHARM, it will tke a while for you to get rid of the fat under your chin and your beer belly, but you will soon enough feel and look great

P.S. Look up facial exercises on the internet, and try them out, they're great

Hope his helps,

Peace,

Troyden

cut salt out for about a week, drink a ton of water and see where your at.


Salt=water retention

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"J, I guess yer so amazing in bed you send the girls into a transcendent state where they realize their own mortality and are shaken by the realization that their presence bears little impact on the universe, or they just realized they hate you"
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lay off sugar. salt. and drink alot of water. to see you if you are indeed retaining water.

Okay, I have this book called "Body-Fat reduction" or something like that, and the dude who wrote it included a "7 Day Quick Fix." Basically you just eat nothing but protein shakes for all of your meals except dinner. (Five protein shakes a day.)

Not sure how healthy it is, because I haven't tried it, so I'd ask a doctor before doing it. Aside from that, just eat healthy foods, (Nothing processed or too full of sugar. White carbs are bad.) exercise, and drink plenty of water.

Try to drink more and more water .. eat vegetables and fresh fruits and then do some cardio exercise ..Because these exercises are best for fitness and for to loss some weight .

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Spokane Bootcamp

You using creatine broski?