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| lightbulb | PostPosted: Mon Aug 16, 2010 6:24 pm | |
| Offline | | MPUA Forum Enthusiast |
Joined: Thu Jun 11, 2009 1:37 am
Posts: 87
Location: london essex | | these hurt like fuck .......they happen after iv trained, i dont see why because i make sure i am well hydrated and drink during sessions , like i have to lay down and it literally cant straighten my back because they hurt ......any suggestions ,
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| DemonAbumi | PostPosted: Tue Aug 17, 2010 1:39 am | |
| Offline | | New to MPUA Forum |
Joined: Fri Dec 11, 2009 6:20 am
Posts: 27 | | I try eat drinking more water regularly 3 quarts( a quart is 32 fl oz) per day. Also more vegtables to to clean out your system from the acids in your system from what you eat.
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