Need a plan



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jazz25
 Post subject: Need a plan
PostPosted: Sat Jul 24, 2010 6:07 am 
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Joined: Thu Jan 21, 2010 1:17 am
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Used to work out alot but quit for a year and put on 15kgs of fat
Need excersizes that burn up and build up the chest, shoulders, back, abs and legs.
Aiming to workout 3 times a week?

Post here or message me if you have what will save me from becoming a big lump of ass
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RVAIS
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PostPosted: Sat Jul 24, 2010 9:12 am 
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Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
First off you should aim to build muscle on your whole body.

Look for a good quality sound system routed in science I've posted alot on this forum about the ones I've used to great sucess.

Ill probably make a consolidated post with all the of the links to information on the systems I recommened.
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jazz25
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PostPosted: Thu Jul 29, 2010 12:54 am 
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Joined: Thu Jan 21, 2010 1:17 am
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im looking for a workout plan that i can follow to loose the fat and become ripped, ive got 1 year of gym membership left. if you have what i need post up :)
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RVAIS
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PostPosted: Thu Jul 29, 2010 1:51 am 
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Location: Upstate New York
My current program

http://www.bodybyscience.net/home.html/?page_id=798

http://www.bodybyscience.net/home.html/?p=843

as far as diet count calories and get a well balanced diet should do it.
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