Ok everyone on this fourm thats checks this thread knows how I feel about steady state cardio. But at someone who I respect behest I am trying H.I.I.T.

Ive done some (rudementary) reasearch on H.I.I.T

http://en.wikipedia.org/wiki/High-inten ... l_training

http://en.wikipedia.org/wiki/Interval_training

I might do it my own way

-Warm up 2 minutes
-High intensity to failure (lactic acid burnout) less than a minute
-2 minutes walking pace
-high intensity round 2
-2 minute walking pace
-last high intensity round

I will use a heart rate monitor and stop watch to record times.

If you guys have any advice Im all ears I will post my results.

I will only be doing this once to twice a week so it wont interfere with my anaerobic training recoverability.

Yes when I mean to failure I mean during extreme intensity so around 40 seconds I find the lactic acid hits me hard enough in my quads to force me to slow, I have to use a incumbant bike because I dont have health insurance now and cant afford a injury.

I do HIIT when im out with the dog, it kills two birds with the one stone. When im resting I throw her ball and she chases me when I have it in my hand sprinting.

If you don't feel like puking when you're done, you're doing HIIT wrong.

When they say high intensity, they mean it. Go hard or go home.