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| Ajax454 | PostPosted: Sat Apr 10, 2010 5:52 am | |
| Offline | | New to MPUA Forum |
Joined: Fri Mar 26, 2010 4:39 am
Posts: 8 | | ok well im 17 like 5 10 ish and 130 lbs, i have very little to no fat on my body, i have been working out for like 2 years just on my upper body, but i have only been getting results on my biceps, i eat like a danm viking but cant seem to gain a single pound.
So really i just need a good workout plan thats fucking dynomite, anybody?
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| RVAIS | PostPosted: Sat Apr 10, 2010 6:01 am | |
Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York | | Look at some of my other post, you need to progressivly lift heavier stive to use more weight each time,
Either static contraction training, negative only training or some other partial form of repititions should be you way to go.
Look into high intensity training (not to be confused with the hiit bs) but I would stay away from super slow if your goal is to bulk.
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| RVAIS | PostPosted: Sun Apr 11, 2010 1:56 am | |
Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York |
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| Mask61636 | PostPosted: Mon Apr 12, 2010 5:15 am | |
| Offline | | MPUA Forum Enthusiast |
Joined: Mon Dec 07, 2009 4:14 am
Posts: 41
Location: Pontiac Michigan |
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| OP | PostPosted: Tue Apr 13, 2010 3:28 am | |
| Offline | | New to MPUA Forum |
Joined: Thu Apr 01, 2010 8:23 pm
Posts: 8 | | bodybuilding split.
day 1: chest
day 2: back
day 3: shoulders
day 4: arms
day 5: legs.
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