ive abused my body for far too long smoking, drugs and booze (ive stopped smoking weed) its my bday in febuary and i think its about time i change. i need to work on losing a bit of a beer gut as my body fat percentage is 17% i wanna get fit as quick as possible, and lose a shitload of weight, by march then keep a steady routine of excercise and eating healthly for the rest of my life, tips on how to maintain mentally and physical perfection will be greatly appreciated

I am reading all of these posts and they are all similar. I think i will post a guide to working out/nutrition/and proper supplementation. I will do it right away, read that and will help you a lot. I am becoming a personal trainer/nutritional, have endless experience when it comes to supplements and everything else in the bodybuilding/training world.

If you really do want to stop abusing your body you shouldn't try to lose "a shitload of weight as quickly as possible". Fast weight loss is generally recognized as being bad for your health and also results in muscle loss and accelerated weight gain after the end of your cut.

Try to lose approximately 1-2 lbs per week at a consitant rate, this way your dieting and training program will be easier to follow and you are less liekly to flake, in addition to this it is better for your body. As far as what program to follow, there is an excellent weight loss resistance program known as PX-90. It comes highly recommended, but will (probably) require that you purchase an ebook to get the details.

Good luck with your health and fitness goals.

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Regards,

The Enforcer.

The game is easy to start, the referee blows the whistle. It's where you go from there that matters.