Check out Tim Ferris' ideas for getting a 20 minute workout, that blows all other workouts away. You can find it on is website.

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Entelechy: A realization or actuality as opposed to a potentiality.

Ha! 34lbs of muscle in four weeks? Good God! I am sorry, but I simply cannot believe this man. From what I've been taught and from what I've learned: this is physically and simply impossible.

To quote a commenter:
"Are you sure you didn’t leave out the step where you inject your ass with roids?"

LOLLLL if that were possible it would be ALL OVER the news with testimonials and EVERYTHINGGGG. Not only that, but there would be A LOT of buff guys, EVERYWHERE.

HAHA, gotta Love the naysayers and the critics! Saying "if this works, there would be a bunch of buff guys everywhere" is like saying that if PU worked there would be a bunch of alpha males walking around- it does and there are. Tim's strategy works. I personally do not want to gain 34 pounds but I have used the basic concepts that Arthur Jones lays out to achieve maximum results in a minimum amount of time, and I'm ripped- and I only workout 3x a week for 30 minutes each session. HR, consider that everything you know and have learned is wrong or missing some critical pieces of information. I have 2 certifications from the National Association of Sports Medicine and a certification from the National Council on Strength and Fitness and I regard this as very high quality information. Look out for Tim Ferris' new book which will detail his fitness strategies.

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Entelechy: A realization or actuality as opposed to a potentiality.

I have a lot of respect for Tim Ferris but this is hard to believe. lol.

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Fantasy Pickup: www.fantasypickup.com

it's absolute bullshit,i am training to be a personal trainer and i no quite a bit about this subject,it is physically impossible to gain that much in a month,i havnt even read the article or whatever it is,its been scientifically proven that a human being can only gain between 1-3 lb of LEAN muscle in 1 month or the 4 weeks that he's talking about,if you did manage to gain 34 lb it would only be 1-3 lb of LEAN muscle and the rest would be fat and water.

its all fake all of these things that promis quick fixes are shit, ask anyone whos inshape and they will tell you it took a few years, and hard work and a good diet....


end of, no magic cure no special work out...

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Never regret anything, because at one time, it was all you wanted.