One more reason Range of Motion dosent Work!!!! DOMS



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RVAIS
PostPosted: Wed Sep 02, 2009 6:32 am 
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Joined: Sat May 30, 2009 6:21 am
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Location: Upstate New York
http://en.wikipedia.org/wiki/Delayed_on ... e_soreness

http://www.google.com/search?hl=en&sour ... i=g2g-s1g7

This maybe why I personally get better results with Max Contraction Workouts. When I used to train with standard protocols I wouldn't gets sore till around 48 hours after training.
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