Exercising 10 minutes a Week vs 10 Hours a Week



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Dream_
PostPosted: Fri May 29, 2009 7:40 pm 
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Hey guys

This is a blog post I made today detailing a dramatic reduction in training volume and frequency, while at the same time improving my musculature and lowering my body fat.

It's picture heavy so I wont try to repost it here, but it's definitely worth the 3 minutes it takes to read over. It could change your life ;)

http://www.thedreamlounge.net/2009/05/2 ... d-typical/

enjoy, and feel free to ask questions, Ill be happy to answer them here or on the blog

-Dream

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Drakelet
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PostPosted: Fri May 29, 2009 8:58 pm 
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Hence why fighters are some of the fittest people you will ever see. Train with intensity. Plus it's shitloads more fun. Anaerobic training increases your metabolic rate (so much research says), which means overall you burn more calories than low-intensity training.
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RVAIS
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PostPosted: Sat May 30, 2009 6:46 am 
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New to the forum but look up Max Contration Training or Static Contraction Training both books theres also a video on youtube that shows a bit about it. Its awesome I love give it a honest try you'd be surprised.
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Dream_
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PostPosted: Sun May 31, 2009 12:02 am 
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thanks for the comments guys

Yeah Ive heard lots about max contraction- John Little is actually the co author of one of my favorite books on exercise, Body by Science.

thanks for the recommendation

-Dream

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