Chinese 6's



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Jaybot
 Post subject: Chinese 6's
PostPosted: Tue Mar 24, 2009 7:35 pm 
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Ok this story is a weird sounding story but true. I know an ex-SAS guy who was sent to Malay to pick up a chinese terrorist. Anyways long story short they made friends and the terrorist guy taught him something called chinese 6's they are a collection of exercises that are done in repetitions of 6, doctors claim they are bad for you but apparently they are amazing for building strength.

I know one of the 6 types of exercise but don't know the others any ideas what they might be and where I can find them again (I have moved away for the SAS guy) cheers :)

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