Breakfast!



Users browsing this forum: No registered users and 5 guests
Post new topic Reply to topic   Board index » Related Areas & Misc » Health & Fitness

Unanswered topics | Active topics | New posts | Your posts





  Print view Previous topic | Next topic 
Author Message
TheCardinal
 Post subject: Breakfast!
PostPosted: Thu Mar 05, 2009 10:29 pm 
Offline
New to MPUA Forum
User avatar

Joined: Mon Feb 23, 2009 7:14 am
Posts: 21
As I write this, my stomach rumbles and my alarm clock beeps. I have to go to school in half an hour as per usual and like every other day - my breakfast is dodgy.

What do you guys eat for breakfast?
If I'm lucky I'll have a piece of fruit or two, nothing else. It's bad. But I don't know what else to do.

_________________
Nothing less.
Top
   
Reply with quote  
Medic
 Post subject:
PostPosted: Thu Mar 05, 2009 10:58 pm 
Offline
MPUA Forum Zealot
User avatar

Joined: Fri Dec 14, 2007 12:04 am
Posts: 434
Location: New York
Protein shake. You can buy them ready to drink, so you don't even have to mix them. Just shake and drink.

http://www.bodybuilding.com/store/rtd.html

_________________
Life is a game. Win.
Top
   
Reply with quote  
Daishi
 Post subject:
PostPosted: Thu Mar 05, 2009 11:20 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Wed Dec 12, 2007 8:47 am
Posts: 113
Quote:
Protein shake. You can buy them ready to drink, so you don't even have to mix them. Just shake and drink.

http://www.bodybuilding.com/store/rtd.html
I like bb.com and all but... no man. If you are going to drink protein get your moneys worth from GNC. Whey 100% Gold Standard. Like 30 bucks for a month+ supply. Depending on how often you take them.


Just get up 15 minutes earlier and fix a couple eggs or have a bowl of oats. Thats what I eat. If I am in a rush, grab a banana or apple.


Last edited by Daishi on Thu Mar 05, 2009 11:29 pm, edited 1 time in total.

Top
   
Reply with quote  
870
 Post subject:
PostPosted: Thu Mar 05, 2009 11:25 pm 
Offline
Homewrecker
User avatar

Joined: Wed Sep 17, 2008 7:09 pm
Posts: 1063
Location: Springfield, Missouri, USA
6-7 raw eggs and a banana, every morning without fail :)

Breakfast is literally the most important thing you eat all day. I'm glad you brought this up.

Your boy,
870

_________________
"Do not blame, call out, alpha male, superman, or water sprinkle any hoes. And what will be, will be." -Hobbit

http://tinyurl.com/c6lbje<-Member Journal (PMZ Only)
Top
   
Reply with quote  
Medic
 Post subject:
PostPosted: Thu Mar 05, 2009 11:30 pm 
Offline
MPUA Forum Zealot
User avatar

Joined: Fri Dec 14, 2007 12:04 am
Posts: 434
Location: New York
Quote:
6-7 raw eggs and a banana, every morning without fail :)

Breakfast is literally the most important thing you eat all day. I'm glad you brought this up.

Your boy,
870
Do not eat raw eggs. They do not digest in the same way as cooked eggs. Cooking them allows you to actually absorb the protein.

_________________
Life is a game. Win.
Top
   
Reply with quote  
Daishi
 Post subject:
PostPosted: Thu Mar 05, 2009 11:33 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Wed Dec 12, 2007 8:47 am
Posts: 113
Quote:
Quote:
6-7 raw eggs and a banana, every morning without fail :)

Breakfast is literally the most important thing you eat all day. I'm glad you brought this up.

Your boy,
870
Do not eat raw eggs. They do not digest in the same way as cooked eggs. Cooking them allows you to actually absorb the protein.
Yep.
Top
   
Reply with quote  
Ballerado
 Post subject:
PostPosted: Fri Mar 06, 2009 4:49 am 
Offline
MPUA Forum Enthusiast

Joined: Wed Oct 08, 2008 6:41 am
Posts: 31
As said above, I'd wake up 15 minutes earlier if you can(super difficult for me) and cook some eggs. Also a bowl of cereal with a cup of coffee, banana, orage juice and vitamins is quick(takes me 10min to prepare and eat it all) easy and gives you a lot of energy until lunch. I never ate breakfast in high school(huge mistake) and have noticed a huge difference actually eating breakfast in college, even if its just some yougurt, fruit and vitamins.
Top
   
Reply with quote  
870
 Post subject:
PostPosted: Fri Mar 06, 2009 5:50 am 
Offline
Homewrecker
User avatar

Joined: Wed Sep 17, 2008 7:09 pm
Posts: 1063
Location: Springfield, Missouri, USA
Quote:
Do not eat raw eggs. They do not digest in the same way as cooked eggs. Cooking them allows you to actually absorb the protein.
It's true that protein absorption is limited drastically when eating eggs in raw form, but protein uptake occurs quicker this way than it does when the eggs are cooked, thus ending the catabolic state 8 hours of fasting puts your body in sooner. For my purposes, it's a worthwhile trade.

Plus I never have time to cook in the morning ;)

Your boy,
870

_________________
"Do not blame, call out, alpha male, superman, or water sprinkle any hoes. And what will be, will be." -Hobbit

http://tinyurl.com/c6lbje<-Member Journal (PMZ Only)
Top
   
Reply with quote  
origin00
 Post subject:
PostPosted: Tue Mar 17, 2009 10:38 am 
Offline
New to MPUA Forum

Joined: Tue Jan 15, 2008 10:13 pm
Posts: 2
I usually mix up some protein shake powder (bout 2 scoops, 100g) with porridge or oats and water in a bowl, heated in microwave. This ensures your starting the day with enough protein and carbohydrate in your body. Also you can mix in a spoonful of cinnamon to sweeten it.

This is only really necessary if you are working out. The absense of milk in this breakfeast will help you lose that kinda softness you can get around the body.

_________________
Life is how you make it!!
Top
   
Reply with quote  
Daishi
 Post subject:
PostPosted: Tue Mar 17, 2009 9:25 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Wed Dec 12, 2007 8:47 am
Posts: 113
Quote:
I usually mix up some protein shake powder (bout 2 scoops, 100g) with porridge or oats and water in a bowl, heated in microwave. This ensures your starting the day with enough protein and carbohydrate in your body. Also you can mix in a spoonful of cinnamon to sweeten it.

This is only really necessary if you are working out. The absense of milk in this breakfeast will help you lose that kinda softness you can get around the body.
however so much protein at once turns to fat.

The protein not used gets stored as fat.
Top
   
Reply with quote  
Display posts from previous:  Sort by  
Post new topic  Reply to topic  Page 1 of 1
  [ 10 posts ] 

Board index » Related Areas & Misc » Health & Fitness

All times are UTC

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link