My Personal Success story. Yes It can be done!



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Dr.Gonzo
PostPosted: Wed Dec 17, 2008 5:58 am 
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Joined: Tue Sep 30, 2008 6:49 am
Posts: 48
Over the course of the past two years I went from 240 and approximately 20% body fat to 193 and around 13% body fat. That was a jump from a waist size 38 to a 32.
If anyone has questions on diet, work out plan, or motivation please feel free to post or message me.
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Pool Shark
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PostPosted: Thu Dec 18, 2008 9:03 pm 
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Joined: Thu Jan 10, 2008 6:28 am
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Location: California
Just one question

Howd you do it?

jk, What did you use as motivation?
How long did it take before you got used to the whole thing?

_________________
Getting the Hang of things
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Dr.Gonzo
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PostPosted: Thu Dec 25, 2008 9:03 pm 
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Joined: Tue Sep 30, 2008 6:49 am
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I had a buddy of mine who had lost a ton of weight and we had a date set for a cruise we were going to go on. I had to be under 200lbs to set foot on that cruise.
For questions please email me.
Mitchell.a.144@gmail.com
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