I know a lot if people want to avoid anxiety at all costs and thus is understandable for strong or even moderate anxiety. What I'm talking about here is to embrace mild to moderate anxiety.

The reason why is that anxiety often happens is because you perceive there challenge that you are thinking of as too hard relative to your perceived ability. When the there opposite odd true boredom occurs, and when they perceived challenge matches perceived ability you ate in state, or 'in the zone'.

Other times, anxiety may be because you worry what other people will think of you.

in order to improve you need to be doing those things that you're not yet good enough to do so that you can practice them and improve.

As a result you should be embracing those small amounts of anxiety you get all the time. If the anxiety is too much then its likely that you won't improve because the challenge is simply too great for you at this stage but mild anxiety often means a challenge that you can learn.

This isn't just for approaching girls btw, its for all the little things you do throughout the day. How you think it shown in your body language, so even if you are awesome at routines and showing 'alpha' body language, amoging, negs and all that concsious shit, what about those things that you don't consciously think about? If you feel awkward inside at all then girls will be able to sense this

Every time you want to do something but that little anxious feeling serious you, just remember youve just speed an opportunity to improve.

If you don't want to spit your gum into that cup cos that girl might think its rank then just do it. Its thus care free attitude that girls are attracted to even if they do think its rank too.

If youre not 100% happy with the meal you just bought, don't just put up with it cos its not a big deal. Ask for then to correct the problem even if its small. Girls see this add a guy who is not afraid and will not put up with anything that he shouldn't have to.

If you see a cure girl holding a book and want to know what its about then just ask. Dont worry if she will think its a strange first question to ask someone, just ask because your curious and u want to know. Even if she thinks its strange, it will be seen as attractive if you don't find it strange (u may find it strange too at first but thus is the anxiety. With practice you will seem calm and it will be more attractive to girls).

Dont do these things tho because you want to seem attractive.. Do them because you want to and you're not gonna let that feeling of anxiety stop you from doing what you really want.