Hey guys I'm really glad my No Fap post has helped out so many guys and I would just like to share my detailed experience and techniques ones that have moved me towards becoming a more powerful PUA. I have gone from not getting to laid at all to being laid regularly and now have a gf who is madly in love with me (despite me) so this definitely works no bullshit and 100% FREE (I will never charge) this is my gift back to a community that has supported me and helped me through some of the most difficult times of my life.

Anyway here it is my first ever self help book and believe me back in 2008 I didn't think I would ever be teaching this stuff but over the years I have grown tremendously all thanks to you guys and of course the self help gurus who I have spent hours studying. It is just a first draft so it is at times vague but I plan to update it later and create my own website where I will host deeper topics such as relationship game (something i am dabbling with at the moment)

Download Link
http://speedyshare.com/H6YjK/Alpha-Lion ... mal-V1.pdf

My Original NO FAP Post (for those who didn't see)
no-fap-is-it-real-vt144286.html


Please share, enjoy and feel free to leave any questions or criticisms below all feedback is welcome!
And a big THANK YOU lion hug to all my forum bros, wingmen and gurus who have been there for me up until this point in my journey your support has meant the world to me... PEACE

Interesting read dude, the workout section was helpful as it's something I am currently looking into doing, not necessarily bulking up but just generally being healthier than years of alcohol, pizza and BBQ ribs has caused me to be at present haha. Began the No Fap yesterday, after stumbling across your original post and doing such research online, definitely need more fire in the belly for sarging!

Nice to see someone giving back for free, so many just see $ signs in their eyes when they get even a little good. Cheers bro!

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"My toughest opponent is always myself"
Musterion's Journal

Quality read

Excellent glad it's helping you guys, just an update im now a good few months into my first decent relationship (one where I have all the power and she is treating me like a king)

Relationship game is going to be more difficult to write about than I had imagined, most of it has stemmed from making a good first impression and holding onto aspects of sarging whilst simultaneously spicing in some things that would be considered beta male as a single man. I also have to factor in that she is a 6/10 looks wise and I have limited dating experience so it will be a while before I can cover this topic in detail. Since dating her I am now getting IOI's from 7's and 8's, I call this "The Girlfriend Effect" when you are in a relationship with a girl you automatically become more attractive to other women. Since dating her I have been networking with her friends and neighbours at the student accommodation she lives in (mostly females) and have been inviting my own friends and current wingmen from this forum to the parties. I believe networking socially is the key to future successes as there will be more opportunities to meet other chicks.

My plan for this year is to round in some more members to my PUA crew which has crumbled a little since most of us managed to get girlfriends. My aim is to get into a relationship with a more attractive girl who has more attractive friends and network with those. I am still deciding wither I have to cheat to win, however the biggest thing that will suck is breaking up with my current girl because she is properly in love with me, something I haven't felt from a women before. I do remember back in my AFC days being dumped by my first love and it was a feeling I wouldn't wish upon anyone. However if it hadn't been for that moment I wouldn't be the man I am today.

Hopefully this time next year I will have a few more meaningful relationships under my belt and can get to work on the book. I should also have something new published on actual gaming techniques day game, night game, facebook gaming and online dating.

I just downloaded this and scanned it with malwarebytes it has detected a pup.optional.install.Monetizer deleted.

I no fapped for 3 days and then during sex on the 3rd day I only lasted about 5-10 minutes. Is this common?

Well yeah I would say it is. I haven't F-Close any hb since I started the no-fap two weeks ago, but the both times I released the tension I litteraly lasted 10 seconds without porn and came A LOT.

If you are absolutely sure that you will f-close a girl, shouldn't you fap juste once the day before or a few hours before just to avoid this very situation ?

That's what I'm thinking now. I thought the no-fapping would help drive my sexual frame (which it kind of did) but honestly I would've been better fapping a couple hours before the date.

Personal preference tbh like I said take the information and make it your own everyone's body is different

Depends on the girl too though there was one scenario where I was on day 7 and blew my load within minutes but I just switched to fingering her until I was ready to go again and on the second insertion I lasted a good length of time. Usually if I fap too much it leads to not being able to cum which girls also seem to hate because they want to please me.

I also find that fapping puts me back into a state of mind where I don't care much about getting laid and feel quite anxious about talking to girls in comparison to being on day 6 or 7 and not being able to control myself from approaching.

I think the best course of action would be to no fap to build up the sexual state of mind and get you motivated for sex. Once you have a prospect where you know you're getting laid within a reasonable amount of time, then I think you should fap so that you can last longer later that night/week.

Also Alpha, do you have a pdf doc that you can send? Your website has me download a .exe file which my AV picks up as malicious and won't let me download.

To all those really concerned about not lasting long, anxiety about not lasting long does not help. (It will actually finish faster). Also echoed in this posted, the no fap makes round to come on faster and with more vigor.

this may or may not work, its given me a 50% chance,
I've told girls i havent fapped for x amount of time so i might cum too quick. then let her not to worry, theres more rounds to come

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