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There are two keys, listen and the word "you". Listen to what other people are saying and talk about them, not yourself unless you are being funny or it's something actually interesting (this is hard to judge best to jus focus on talking about others).
Oh and whatever you do, regardless of what your friends say, do NOT interrupt people when they are speaking. Unless its a girl and you are stopping them to make fun or kiss close or something. I swear when people interrupt me when I'm talking it makes me want to bitch slap them. Stop doing it right away.
I'm working on it don't get your panties in a bunch haha. Thanks for the reply brother.