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Side Note: Since I obviously can't talk to the girl in person, this is entirely done by phone and by text. I've created a rule that if she doesn't reply after 3 text messages I don't say anything to her for the rest of the day to prevent looking needy. Do you think she's manipulating me with this?
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Your texting 2 more times than I would.
yeah i agree with that 100%. Once in a while you can send 2 in a row, but you shouldn't do that unless it's absolutely necessary, or to revive a flake down the road.
Camouflage:
I really appreciate the way you broke down the situation. your post is very clear, concise, and easy to understand. Unfortunately i'm not sure how to advise you on getting back the ex for good. most of the time its not the best idea in the world. if you broke up, then it was for a reason. there are strategies for getting the ex back, but i'm not really sure about how they differ from regular pickup with new HB's. I would say to just game her like you would a new HB, but there may be some other things you should/should not do since she was your GF at one point. I'm just not sure what you need to do differently in that situation. hopefully someone else could chime in about what you need to do.
I do suggest you proceed with caution, because it seems like you had oneitus after the breakup. i'm not gonna criticize you for that, but i will say that it may contribute to irrationally feeling like you have to have this one HB, and no others will do.