This is not the first, nor last woman, who will walk out of your life. This is where things went astray, "On Wed, she came over, as I was making dinner for us..." You were catering to her and more deeply involved than she was.
In the U.S. we have a difficult time expressing intentions or emotions. In other nations, from an early age males and females make a declaration, "I like you," which leads to some date alone, where one or the other proposes, "will you be my boyfriend?" or "will you be my girlfriend?" It's followed by a yes or no answer. Everyone knows where they stand. In your case, the romance progressed beyond a fling but no one proposed.
This is a fine learning experience. Next time that you want to have a love affair with a woman, make that proposal or an assertion, "be my woman." It should be crystal clear thereafter.
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She felt like I was making her my gf and I guess freaked out bc she needs to find herself and has never been alone...Also said that I saw her as a potential gf/wife at some point... What's the best course of action for me to take going forward? She says she is broken and needs to be alone to find herself.
On the other hand, the "I need to find myself" drivel is the vocabulary of a flake. Is there a workshop for flakes where that is taught? What does "I need to find myself" mean? In my years of experience, it means, "I need to find myself in the arms of a man with more money and already have." News flash, 30 years ago my 2nd girlfriend, after a 6 month romance, where she swore she loved me, ended because she had to "find herself." Heart-broken, I learned she had taken up with some older guy with fat money and wind boarding.
Never express profound intentions like she is a "a potential gf/wife" unless the woman has expressly indicated serious intentions and a track record of tending to you to merit that kind of consideration.
That she is "broken" is an indication of how irresponsible she is. She didn't care that she had not recovered from grieving a past love, but chose to draw deep affection from you without the capacity to reciprocate. In short, she led you on, did not care about the consequences until it was too late, but not for your sake, rather her own. You've been in her shoes, right?
In a few months, after this woman has "found herself" (if it's not another man), she will not remember the great person you are and will not look you up to pick up where you left off. She will be with another man. Ah, sweet sentimentality.
Going forward, build up you mental health and your life, and clarify your values. Review the steps that led you to this point. Keep a journal of what you learned. I'm old. Take from me, women do not improve with time. To survive, YOU must improve and be capable of seeing the signs, if not asking directly, "will you open your heart?"
Cheers.