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Could anyone let me know what they think? Do breaks work? Complete break? No contact at all? If so how long do we stay that way?
What is the best way to handle this?
Breaks do not work. Whether or not to completely break contact with her entirely depends on what you can handle. On the whole, it's generally good to break contact for a couple weeks so you can get your head on straight.
What's really going on here:
We humans are built for short-term monogamy. We are designed to find somebody and stay together long enough to raise children through infancy. To do this, your body releases endorphins when you are around somebody you like. These endorphins fire off for the first 2-3 years of relationship, then stop. Getting married actually pushes that time-frame out a little longer and having children adds another few years of endorphins (this explains the "7 year itch").
Endorphins make people feel awesome. In your relationship, unfortunately, the endorphins have run out. That's why she's saying things like she doesn't miss you anymore. Really, she just wants her endorphin fix. She's confused because you are no longer a source of endorphins. I'm guessing she's also young (under 25?), so she's not at a point where she's ready to give up the endorphin rush for stability like most women do once they start to get older.
There's not a whole lot you can do to turn this around. It's way easier to talk through this kind of stuff with your partner when the relationship is going well. I suppose the best advice I have for you is to follow the advice I posted here (the basics of how to turn around a failed relationship):
losing-a-girl-how-do-i-win-her-back-vt1 ... ml#p799686
Anyway, I hope some of that helps.
-Wolf