you didn't fuck up ...maybe over a month you meet the girl of your dreams, when this happens you will be glad you fucked up with your ex !
your first girlfriend ... aww man ... that's always the hardest.... you will feel bad you can do ''nothing'' about it.
1. stop thinking about her and stop thinking about your actions.
you feel bad ... Look after you and stop looking in the past otherwise you will forget the present and future. the one who dwells in the past will never move forward.
over a few weeks you will feel worse or maybe better we don't know i actually felt worse over an extended period of time.
You are probably a nice person because you give a shit otherwise you wouldn't feel this , first of all you feel bad and want her back BUT THIS IS YOUR EGO - stop thinking this way. right now you can't contact her yet.....in any way your not ready.
2. Develop your personal life and don't stand still
keep moving with your life ... no matter how bad you feel keep walking , don't stop and think about what have happened. It's not important - of course you will learn a lesson out of it BUT your life is more important instead of those lessons. you can still learn lessons when you don't feel bad , don't pressure yourself into self-reflection or guilt.
Go out ... have fun ... keep doing interesting things and don't push your friends away , when you don't want to do something you force yourself. Go out and go meet new people THE MORE THINGS you do the faster you forget.
3 First time is the worst
like bungee jumping ... the first time gives most thrills , but it also gives the most pain. when you start boxing those punches hurt like hell but after a while you grow accustomed to the pain and you take it like a man.
same with relationships ..... THE FIRST girl will always be the girl you love, some girls after will maybe resemble some traits of her that's why youre attracted to them. you can't stop having feelings for her, the first girl you meet is the girl you always will love.
Forget you have feeling for her
ore becomes superheated and turns into a steel bar
you will feel bad .. but once you get over it you are more experienced and harder then you will ever be. Next break ups will be less worse - you will take risks and push the limit. This al will help you in your next relationship
'' the jealeous dude needed to learn being jealous would kill his relationship''
break ups and their emotions will affect you're game for a certain period of time
because you will feel bad you are less calibrated and less in the mood to game..... your game will degrading for some time.... you maybe will get the loner stigma a few times but bite through it.
what did i to feel better..... actually time heals all wounds
i could fuck her sister as revenge but IT doesn't make you feel better yeah well maybe for a few days. it's good to hear your post isn't a whine post and you don't want her back ( i hope )
getting a new girlfriend can help but only for some time ...... you first need to get rid of these feelings - getting a new girlfriend while having these feelings would LIMIT you in your relationship ..... i recommend you fucking some times but don't commit yourself when your feeling bad. ( advice from my new GF)
just realize you don't need anyone .. this is your life and you make the rules ... if she thinks she's to good then fuck her... she can fuck off - like i said over 4 weeks you could meet that HB 10 with godlike personality ( it happened to me ) you don't need anyone.
the first person you need is YOU... give youself that sexy man .. give yourself those workouts .
your EX-GF said you were boring and not alpha ... BECOME alpha and become more interesting ..... some girls just like boring dudes and some girls like nerds or guys that aren't alpha. but this is not good for you don't be dependend on fate and other people.
Instead make your life interesting and be alpha , now you broke you broke up with her , be glad you don't have to cut your balls of.
Youre free and you can start gaming girls , that fucking girl was limiting you in your personal development. when guys meet their first girlfriend they fucknig doze off .... they don't go out alot the relationship is often getting boring and their GF is the center of their universe.
instead of that .... GO OUT ... GO GAME GIRLS even when you got a relationship.
you will have more options ... you will be more socially savy .. more alpha and you will be more interesting because you will do new things and see new things.
dozing off is like cutting your penis off and giving it to your GF ... don't do it .. keep the fun parts for yourself. she can handle herself she could buy a fucking dildo or vibrator. ( context)
what you did .... you stepped outside your comfort zone ... ( with the break up etc)
you have to realize whats missing in your life that caused the break up.
stepping outside you comfort zone makes humans feel better it will give you satisfaction - approaching girls and gaming them is stepping outside your comfort zone , it's a totally new experience that's why it's so thrilling and rewarding.
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everything is between your ears ... YOU WILL only feel bad WHEN YOU START FEELING BAD ... WHEN YOU START THINKING WHY.
negative thinking .......
realizing that you can do without ( learning) is always harder then realizing you can't do without.
don't start getting in a negative spiral ... she broke up so what ? she didn;t want you and she didn't want to make time for you GUESS what there are thousand of girls that would ( and they are all in afghanistan.. sorry had to make that joke

) no seriously - alot of girls would like to date you .... and most of them are probably better than your ex-GF.
we have all been trough this ..... just realize all guys on these forums experienced the same ... we all felt bad but somehow our lives just become better after we experienced.
stay of the alcoholic beverages and keep your hands off drugs neither of those will help you, you can solve your problems without substances or materials it's all between your ears.
you can control thoughts ... thoughts and experiences produce certain emotions, you can't control emotions otherwise we would be robots.
my break-up was way worse ..... my wife became pregnant of me and after a while she began cheating with some other guy, few weeks after i knew about it she aborted the pregnancy without telling me. she manipulated me and destroyed my life i ended up in a mental hospital and nobody gave a shit about me. you should be glad you don't have to experience this shit, girlfirends can be like trojan horses - you never entirely know what your dealing with before you get them into your life.
your situation isn't the worse, IT can always be more worse
you can never have less than zero , you can only gain
your feeling will maybe go away in 2 weeks maybe in 2 months or maybe a little bit longer, it isn't the end of the world. take it like a man so you can be a man for your next girlfriend.
luck be with you