You can develop an understanding of the workings of the conscious, subconscious, and Creative Level of Mind and the key roles they play in the hypnosis/self-hypnosis process.Where conventional thought is concerned, there are two minds--the conscious mind and the subconscious mind. The conscious mind is that part of our mind that learns through the five senses; it judges, evaluates and analyzes what it perceives through the senses. Critical thinking occurs in this state of mind. The conscious mind is the reasoning, intellectual aspect of our mind. It is the part of the mind we have awareness of--the decision maker, the boss (at least seemingly). While most of us believe the conscious mind to be the more powerful part of our mind, there is another mind, a very powerful mind, that lies just beneath the awareness of the conscious mind--the subconscious mind. The subconscious is that part of the mind we are unaware of; yet, it is easily the most powerful part of our mind. For intricately interwoven with the subconscious is the third mind, the Creative Level of Mind. All three minds are intertwined and work in conjunction with each other. The Creative Level of Mind is where our intuition and imagination arise from. It is also the energetic source of power for our creations. The subconscious acts as a bridge or conduit through which information flows (in both directions) between the conscious mind and the Creative Level of Mind. the subconscious is that it automatically directs the Creative Level of Mind to carry out all of our habituated behavioral patterns for us including all our physical patterns of behavior--the way we walk; the faces we make; our posture; even the way we are sitting in our chairs. Please reply and tell me If this has increased your knowledge stay tuned for more... bueno