>> anchor for re-triggering a state in me?



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gingers
PostPosted: Fri Jun 15, 2012 7:18 am 
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There are times when I feel alpha, have a friendly and talkative vibe. I want to use some anchoring to re-trigger this state in me at some other time.
So please tell me how to make an anchor work? how to establish a strong anchor? I could use some gesture and some phrase or patterns with it. Please dont refer me some books I don't want to go into detail. I just need 1 good anchor for me. any tips to make an anchor strong and make it work?
thanks :)
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laidbacklover
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PostPosted: Sat Jun 16, 2012 6:04 am 
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Think of the time you felt "alpha" really visualise it. Then clench your fists and pretend there is a ring of gold around u and do that for 5 minutes visualising the whole time and jumping up and down and laughing. Do this every day. Then u just need to clench your fists and imagine the gold ring around u to trigger that state.

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