Basic NLP-related excersise for negative feelings



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Chillburg
PostPosted: Sun Dec 06, 2009 2:19 pm 
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Hey guys,

I dont know if this has been posted before but I find it quite useful when I'm pissed off/annoyed by someone's actions or words. Credits go to Romilla Ready.

1. Count your blessings (all of them) and think about them for a while.
2. Put yourself in a tolerant mindset
3. Ask yourself what kind of stuff could be going on in the other persons (the one you have ' negative' feelings about) life that could make him/her act the way he/she does.

This will obviously help you understand someone more because really, who knows what that person has been through?
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